Hello friends. So pleased that you enjoyed the muffins that I left for you last time!! I've not made any more since then as we are trying to embrace a cake free spell now and I have been working my way through The Hairy Dieters cook book. They have all been really flavoursome and filling dishes and I am pleased to report that the waistbands are looser once more!!
Today's post is to encourage you to join us over at